What Is Killing Your Sex Drive?
There can be several factors that can affect your sex drive and cause it to diminish. When you are with someone, and you do not match with them, then it can cause some problems in the relationship. This can be a very frustrating feeling. We understand that you might be confused, and we always do recommend consulting a health professional. Many people want to know the reason behind their diminished sex drive. There can be a number of reasons that can be causing this. You might be facing one of several of these problems as to what is killing your sex drive. Take a look.
Fatigue and Stress
Fatigue and stress can cause your sex drive to go down. It might sound like a cliche reason, but it is very much the truth. You can be so tired that your body does not react to the stimulus. Many people face high cortisol levels that can also cause a decrease in the level of libido. If you are too stressed about something, then you can not perform since your mind is in distress and you are constantly thinking about something else and stressing over it. This happens to a lot of adults in their daily life.
Hormonal Imbalance
Hormonal imbalance can also be a factor in the low sex drive. If your hormones are all over the place, then it can be difficult to determine the feelings that you are having in your body. As it is well known that the major functions of the body and the feelings of happiness and arousal come with the hormones, it can cause a hindrance when the hormones are not working properly. If you are facing similar issues, then you need to go visit a doctor to maintain your hormonal levels. There is medication available to the public for this.
Chronic Illness
When you are facing some chronic illnesses like type-2 diabetes, obesity, hypertension, high cholesterol, or lung or kidney disease, then sex is going to be the last thing on the list of things that you need to do. When your body is fatigued and you are dealing with some serious issues, then the best thing to do is to just focus on getting better. This is not the time that anyone is going to think about sex. Hindrances can be caused by the sex drive because of chronic illnesses. You should consult a health physician to get professional help and advice.
Sleep Issues
If you are facing problems with sleep, then that be one of the factors among what is killing your sex drive and can cause a low libido too. If you are facing insomnia or any kind of sleep problem that does not allow you to get a good night’s rest, then you are going to be tired and fatigued through the day, and that is going to prevent you from getting any feeling of arousal. The sex drive is going to go down when you can hardly keep up with your daily activities. You can try some ways to improve your sleep cycle or use the health of health professionals.
Alcohol
Well, this is a bit of a controversy among the common folks. Some say that alcohol can help you get aroused, and that is true to some extent. However, over an extended period of time, alcohol is going to affect the sex drive in males. It can be over a few years, but if you continue to consume excess alcohol, then you are going to face a decrease in your sex drive. People have argued over it for ages, but there are studies that show that the alcohol abuse can lead to low libido.
Lack of Exercise
This has been tested, and a lot of research is done on this too. Exercise is good for your body as a whole, and if you can do it in the perfect amount, then you are going to enjoy a normal sex life. If you are doing too little exercise or too much, then it can lead to a decrease in the sex drive of people. You need to have that adequate amount which is going to give you a healthy body and mind. This will reduce the risk of getting a reduced sex drive.
Unhealthy Diet
You are what you eat. If you have a diet that consists of a lot of fried food, then it can make you feel bloated. If you do not drink enough water throughout the course of the day, then you are going to face a lot of dehydration which is never good. These problems can prove very difficult for the person to get it on. An unhealthy diet can cause dryness in women and low testosterone in men, which is going to affect their sex drive for the worse. You can consult a dietitian to help you with a proper meal plan.
Certain Medication
There are a few medicines that can cause a low sex drive in humans. If you are taking painkillers or anti-depressants, then you can be getting influenced by these medications. This, however, does not mean that it happens to every person taking the medication. It happens in the case of certain people. You can have a conversation with your doctor to know more about the side effects that are caused by the medications that you are taking. It does help when you communicate with your doctor about the issues that you are facing.
Too Much Porn
If you are exposing yourself to too much pornographic images or videos, then you are getting a set of expectations that might not be fulfilled in real life. This can something related to what is killing your sex drive and cause a decrease in the sex drive of a person. If you have high expectations from your partner, then it can be a cause of the problem for them too. Too much pornographic exposure is not good for the mind and body. It can lead to a pornographic addiction that can prove to be causing a lack of interest in real-life sex. This is not good and is considered a health condition. If you are already addicted to porn too much, then you should consult a doctor.
Conclusion
We hope that this article did help you in one way or the other. We always try to make sure that we explain the matter in simple terms so that everyone can understand what is going on. It can be a frustrating feeling when you are unable to satisfy your partner, and you are facing a low sex drive. We are extremely sorry for anyone who is going through this process and situation, but the good news is that there are ways to solve the issue. It does not have to be like this for the rest of your life.
The best thing to do is to make sure that you are aware of the factors that can cause such a condition. You should consider going to a healthcare professional who knows about dealing with these problems. They are the ones that can properly assess the cause of the problem, and then they can help you solve the problem too. Many people get ashamed of going to the doctor with this problem, but there is nothing to be ashamed of. We all need to open up. We hope that you can get out of the issue soon enough. Have a good day!