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14 Foods To Increase Sperm Count

There are certain foods that may benefit one in accelerating the sperm count in males. We are well aware of the fact that many people face a lot of problems with their sexual health, but they are too ashamed to admit it. If you are someone who wants to improve their fertility anonymously, then you have come to the right place. We are going to talk about foods to increase sperm count that you can take for good results. Take a look.

1. Beef

Beef is one of the foods that can provide you with a lot of health benefits. You can increase the sperm count with the help of beef. It has a lot of important nutrients in the constitution like zinc, selenium, vitamin B12, carnitine, and more. Eating a good amount of beef can help you with motility, sperm development, and overall sperm health.

Zinc has been found to be one of the really efficient foods to increase sperm count in males. A lot of research has been done in the medical field to determine the positive effects of zinc on the sexual health of a male individual. The best place to start your journey of increasing your sperm count is to go and get yourself a juicy steak.

2. Liver

Live is the next thing to beef that can help you with the sperm count. You can get a lot of important nutrients from the liver. Vitamins A and B12, folate, and Co Q10 are just some of them. The organ is not liked by a lot of people, but it has a lot of potential in health care. Vitamin A is very important for male reproduction, so it is important to have a ton of vitamin A in your system. The liver is a good source of Vitamin A and can prove to be very useful. Co Q10 is also good for men who are suffering from infertility. It can help improve the semen parameters.

3. Salmon and Sardines

Salmon and sardines are going to be great food items to have when you are trying to increase the sperm count. You should know that these items are rich in omega-3 fatty acids. There are a lot of different ways to eat it too so you are not going to get bored. They help to improve your sperm count, but they also help you to get other essential health benefits. Omega 3 is proven to be one of the essential vitamins to increase sperm count.

Fatty fish can prove to be an excellent source of your food. It has vitamin B12, which has a lot of potential to increase the sperm count and morphology of sexual health.

4. Oysters

Oysters are the king of zinc. Out of all the foods that we have mentioned or are going to mention in this article, you are going to find oysters to be the largest source of zinc. It has a huge amount of zinc in the food. You can get a lot of other nutrients from oysters too. The oyster is rich in vitamin B 12, Vitamin D, and Selenium. All of these factors make oysters one of the best foods to take when you are trying to accelerate the sperm count.

We have already mentioned the importance of zinc in the process. If you take oysters, then you do not need to take any kind of zinc supplements. Vitamin B 12 also helps with the cell development and the DNA of the sperm. It is very useful for the entire body. Vitamin D is closely linked with fertility too. Food can be called a superfood for people, especially men, who are worried about their sexual health.

5. Brazil Nuts

This might come as a surprise to a lot of people, but yes, Brazil nuts can be a great source of nutrients that doubles up as one of the foods to increase sperm count. Brazil nuts are a rich source of Selenium. You might not have heard of this, but selenium can help you with bodily processes. It is very useful for the human body, and it can help you with proper immune system function, the production of active thyroid hormone, and sperm motility.

There had been research done on infertile men. The effect of selenium on the men has been profound. Almost 53% of men faced an increase in the sperm count after taking selenium. Selenium helps in improving the parameters of sperm count too.

6. Tomatoes

Tomatoes can be debated to be a fruit or vegetable, but one thing is for sure. You are going to get a lot of important health benefits from eating this. Tomatoes are abundant in lycopene and vitamin C. Lycopene is the chemical component that makes the tomatoes red in color. It is said to be a great antioxidant, and it has some great effects on male sexual health. This makes tomatoes one of the main good foods that you should be eating when you are trying to get your fertility and sperm count to go up.

7. Walnuts

Walnuts give us a plethora of nutrients. It is well known that eating Walnuts can help you with your memory, but it is also very useful for increasing the sperm count in humans. The walnut has a lot of minerals and vitamins, but the ones that are directly affecting the sperm count are folate and B6. Folate is one of the most crucial nutrients that help in the process of spermatogenesis. Take a few walnuts every day to get a lot of proper benefits from it.

8. Garlic

Garlic might be a surprise food that comes on this list. Garlic has a mixture of nutrients that helps to increase fertility in males. They are rich in vitamin B6 and selenium. They are both known to be perfect for increasing the number of sperm production in your body. We are not going to go into much detail about them because you already know about the benefits of the nutrients. Garlic as a whole can help in a lot of ways. It also has a high antioxidant level that can help in improving sperm count and production.

9. Amla Berry

Amla Berry is known to give a lot of good properties to the body. Amla berries can be said to be super antioxidants. They are also commonly known as Indian gooseberries. Among over 120 berries, the Amla Berries were in the top 10 to be rich in antioxidants. It has a great antioxidant capacity which allows it to help in sperm production. This can be very useful to people who are struggling with infertility and want to increase their sperm count.

10. Pumpkin Seeds

Pumpkin seeds are a good option for vegetarians who can not take oysters. They are also very rich in zinc, and as we know it, zinc is an essential mineral that we need for male sexual health. You can always go for pumpkin seeds when you do not want to eat oysters or maybe if you do not like seafood. We knew that we had to include this in the list because people are going to want some kind of alternative for the vegetarians. So pumpkin seeds are a natural ingredient for high sperm count.

11. Kiwi

Kiwi is an excellent source of vitamin C for men. You can say that a kiwi has just the recommended amount of vitamin C for men. It is usually taken orally, and it can prove to be very effective. If you are not a fan of kiwi, then you can try other fruits and vegetables that are rich in vitamin C too. Peppers, brussels sprouts, broccoli, citrus fruits, cabbage and tomatoes are just a few of them. Just know that vitamin C is very useful for sperm production.

12. Dark Chocolate

Who doesn’t like chocolate? Well, we know that dark chocolate might not be a fan favorite, but if you do like the taste of the dark chocolate, then you can get a lot of proper benefits out of it. Try to swap out the milk chocolate for dark chocolate every time you eat it. Dark chocolate contains arginine, which is an amino acid that can help you with sperm production. They are very useful for people who are looking for ways to improve their sexual health. Give it a go. It is a good way. The dark chocolate lovers are going to have a field day over this.

13. Maca Root

Maca Root is a Peruvian medical herb that has been used for a long time by people in traditional medicine. This has been known as a libido booster from ancient times, and it can help improve the sperm count of a person. It is a root vegetable that has a nutty taste to it. It can be used in smoothies or on oatmeal. The best way to eat it is as a powder. Many people will get this root and then dry and grind it. Then they can use it over time. It has a great shelf life too.

14. Water

Water is technically a drink but bear with us. If you are not properly hydrated, then you are going to face a low sperm count. It is always important to stay hydrated, not just for the sake of your sexual health but for your overall health. That’s all. Drink lots of water, people. Your body needs it more than anything else on this list.

Conclusion

That’s all that we have for today. We do hope that you enjoyed the article. We understand that it can be frustrating to face sexual health problems like infertility and low sperm count. There are medical options that you can go for if you are in a hurry. However, it is not the only option available to you. If you do not want to take medications, then also you can improve your condition over a period of time with consistent measures. Make sure that you have a proper diet and lifestyle.

All the foods that we have mentioned in the article are going to help you with your sperm count. However, do not overdo it. We hope that you will be able to get a healthy sex life soon. Have a good day and take care of yourself!

We have included a lot of drinks here. They are going to help you with your sex life, but they are also very nutritious, so you are going to have other benefits from them too. They are also tasty and refreshing, so having a drink a day is not going to be a chore. It can fall in easily with your lifestyle and help you in more ways than one. We hope that you enjoyed this article. Have a great day, and take care of yourself!

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