Drinks To Last Longer In Bed
Over time you might find that your libido is coming down. This is nothing to be worried about because of the fact that it is a natural progression. When you age, there are certain changes that go through the body. You are going to have to exercise and follow a proper diet plan to remain active in your sex life. There are a number of drinks that you can add to your everyday life that is going to help you last longer in bed. Take a look at different drinks to last longer in bed.
Aloe Vera Juice
There are some studies that show that aloe vera juice can help increase the number of testosterone levels in men. Therefore, when you drink aloe vera juice, you are going to see an increase in your sexual libido, and that can help with your sexual performance in bed. The juice is also good for health in general.
Aloe Vera is known to have antibiotic and anti-inflammatory properties. The juice helps you to increase your immunity and vigor. Aloe Vera also has high phosphoric content, which helps improve the sexual functioning and sensitivity of a person. That is it.
Pomegranate Juice
Pomegranate juice has a lot of antioxidants that can help with blood flow. It is believed that this juice can help with erectile dysfunction too. The juice is primarily good for people who have heart disease. It is known to reduce the risk of heart diseases and also help to get your sexual drive even better.
Along with the fact that it can help increase your sex drive, the fruit is also rich in vitamin C, polyphenols, and other anti-inflammatory properties. The juice is also said to improve voice quality and increase facial hair growth. You get a lot of benefits out of the pomegranate juice. It is also classed as a superfood that helps with cancer prevention.
Milk
Milk is often given to newlyweds as a custom on their wedding night. This is done for a reason. Milk is said to have a lot of nutrients, and it is used to give an instant energy boost to the person consuming it. This helps in lasting longer in bed. Make sure that you are not lactose intolerant or something before you go for this drink. Milk contains natural fats that help in naturally getting the body excited for sex.
You can also add some saffron or freshly grated ginger to the milk to make the drink even more effective. This increases your stamina and helps you last longer in bed. The number of nutrients that one can get from a single glass of milk is unbelievable. No wonder it is classed among one the superfoods.
Banana Shake
Banana is abundant in an enzyme called as Bromelain. This helps in increasing the libido and sex drive of an individual. You can drink a banana shake or milkshake every day because of the fact that it has a lot of nutrients that can give you a lot of benefits other than the sexual one.
Bananas are also said to be rich in magnesium, vitamin B complex and potassium. They are all nutrients that help to increase the sex drive. You can also add nuts and seeds to the mix to increase the taste as well as the usefulness of this drink.
Watermelon Juice
Watermelon is a great source of an amino acid called L-citrulline. This amino acid has the power to strengthen the erection. This makes for a compound that stimulates nitric oxide production. This nitric oxide is the one chemical component that increases the flow of blood to the penis. When blood flows properly to the penis, you know you are going to have a proper erection.
Watermelon is also having a lot of water in the fruit, so it helps you keep hydrated. You can also add some nuts to the drink to make the effect better. The mixture is going to help you last in bed for a long time naturally.
Water
We bet you did not see this coming. We know that you can get a lot of juices to increase your libido, but you don’t need to look very far when you want to get a drink that increases your libido. Water is your best friend. When you have a good water intake, then you stay hydrated, and this helps increase your sex drive. If you are looking for remedies or pills to solve the issue, the best way is to try water first. It is easily available to everyone.
Water helps in more than one way. If your body is hydrated, then you are going to get more orgasms. The higher the amount of lubrication, the better. Water helps you to clean out the system too. It keeps fatigued at bay and helps you enjoy your love life.
Strawberry Smoothie
Studies have shown that strawberries can be a good way to increase your sex drive and help to last longer in bed. Berries help to increase your blood flow and help you last longer. You can make a strawberry smoothie with nuts and seeds to have a tasty drink that is also going to help you in your sex life. The rich antioxidants and vitamin C can also help to increase the sperm count in men and makes it one of those drinks to last longer in bed.
Beet Juice
Beet juice can also help you increase your libido. This will improve the quality of performance, and it has other health benefits too. Beet juice is said to be good for the brain. Nitrates in the beet juice are the main reason behind this. The cognitive functions of the body increases and develops a lot because of beet juice.
Apple Juice
Apple has high levels of quercetin. This helps in keeping your stamina up for sex. You can not only keep the doctor away with an apple, but you can also keep your partner happy. High levels of quercetin help with the increase in endurance since it is an antioxidant. It works similarly to pomegranate juice. Apple juice is easy to make and tasty to drink, which comes with several health benefits. Do not go for the store-packed ones and try to make your own. They are pretty easy to blend.
Items To Put In Drinks To Last Longer In Bed
These are not drinks, but you can add some of them to your smoothie or shake to make them more effective and tasty. Take a look.
Pumpkin Seeds
Pumpkin seeds can be said to be one of the many seeds that can help you with your sexual performance, and they can also be easily added to any shake that you are making. They are rich in magnesium and zinc, which are both nutrients that help with testosterone in men. They will help you to get a proper erection and last longer in bed so that your partner is satisfied.
Chilli Peppers
This might sound like an odd choice, but it is true. It has a compound called capsaicin that plays an important role here. Capsaicin can release chemicals that will get your heart pumping. This will start your arousal, and the peppers also give a serotonin boost to your body which makes it very happy. This will increase your metabolism, and you are likely to enjoy a good lovemaking session with a lack of problems. Spicy foods might be a bit tricky to incorporate into drinks, but it can be done.
Oats
This is a food that is known to help a man with erections. Oats are rich in amino acids, and they can help to address the problem of erectile dysfunction in men. It is also said to help with cholesterol. You might be thinking that what does cholesterol has to do with sexual health? It does affect the ability of males to hold the erection or get one in the first place. Cholesterol closes up the blood vessels and arteries to cause them to shrink. This can prevent the blood from flowing into the penis and create problems and serves as one of the best drinks to last longer in bed.
Garlic
It is according to historical references that we know about garlic being used as an item to enhance stamina in bed. It was used by Egyptians, and now it is being used by the current generation. Garlic oil or infused extracts can help prevent inflammations from forming in the arteries. This is going to be useful in opening the passage for blood to flow into your penis so that you can have a proper erection. If the arteries are clogged, then it might be a problem for men to get an erection. The more blood flows into the penis, the longer your erection and better the performance.
Quinoa
Quinoa helps you last longer in bed. Many people might not have heard of this food in the first place. It a rich in fiber and nutrients that help you increase your performance in bed. Your body is going to take a long time to digest fiber which means you will be getting energy for a long time. If you are getting a lot of energy then it can help increase your libido. This will make your erection last longer, and you will be able to thoroughly satisfy your partner over the session.
Spinach
Yes, you read that right. You can easily turn spinach into a smoothie and drink it. However, it is important that you take it in moderation. If you are wondering how spinach can help you with your erection and time in bed, then let us inform you. Arginine is an amino acid that can be found in huge amounts in spinach. It turns into nitric oxide when it enters the system, and this helps in maintaining an erection. Nitric oxide also helps to improve your muscle growth, so you are shooting two fish with one arrow. Or was it birds? Well, you know how the saying goes.
Chia Seeds
Chia seeds will help you have a stable output since they will not cause any increase or decrease in blood sugar levels or insulin. It has an ideal ratio of protein, healthy fats, as well as fiber. Mix it up in your drink along with other seeds and nuts.
Nuts
Speaking of nuts, pistachios, walnuts, and peanuts can be added to the shake and smoothies that you are making. They can be incorporated easily, and they do give you the additional boost you need to last more in bed. The nuts have a critical amino acid called L-arginine. This helps in the formation of the compound nitric oxide. This is going to ultimately help you maintain that erection for long. It is also said that nuts are rich in magnesium which helps in keeping up your energy level and endurance through the entire sexual performance.
Ginger
Ginger is said to pair nicely with milk. It has that spicy taste that contrasts with the sweetness of the milk. Other than tasting super good, ginger can also help increase your stamina in bed. It is said that ginger helps with your cardiovascular system, which causes more blood to rush to your penis during sexual arousal, and it is going to help you with your performance.
Consuming a teaspoon of ginger a few times a week is going to be enough to help your libido. There are added health benefits of ginger as well. It is recommended that people who might suffer from heart problems.
Dark Chocolate
Many experts have said that stress and anxiety can be major problems when it comes to sexual performance. When you are feeling stressed, then you might have trouble getting it on. Instead of getting both the partners in an awkward situation, it is best to get something that helps you cut down on the stress. Dark chocolate is one of the solutions to that problem.
Cocoa can help you get the happy hormones called serotonin that help you with stress. You can add chocolate shavings to your milkshake, or you can go ahead and make a chocolate milkshake. There is no better way to enhance sexual health with such a tasty flavor.
Conclusion
We hope that you are aware that this is not magic and that you won’t be able to get the perfect solution with a few juices and drinks to last longer in bed. Of course, they are going to help you, but there are other factors that are in need of consideration. You should get a lot of good exercise, and the importance of a good diet should never be ignored. Make sure that you eat properly and get the enriching food that can help your sex drive.
We have included a lot of drinks here. They are going to help you with your sex life, but they are also very nutritious, so you are going to have other benefits from them too. They are also tasty and refreshing, so having a drink a day is not going to be a chore. It can fall in easily with your lifestyle and help you in more ways than one. We hope that you enjoyed this article. Have a great day, and take care of yourself!