Fig Benefits For Sperm
Fig is a delicious fruit that has more than one uses. If you are interested in increasing your fertility with sperm count, then figs can be an awesome way to do so. Many foods are there that can help you with this, but today we are going to target the figs. Let us take a look at what the are fig benefits for sperm.
What are Figs?
Some of you might not know what figs are, and some of you might just know it just like a fruit. Let us take a look at the basic info that we have about figs. Ficus Carica Is the scientific name for the fruit, and it belongs to the mulberry family. They have an edible green colored or purple colored peel. Figs are said to be the sweetest way to take care of your health. It offers a lot of benefits like improving digestion and blood sugar levels.
One of the most alluring fig benefits for sperm is that it can help them increase the sperm count of the male. It does not matter if the figs are fresh or dry. They are both rich in iron content with small quantities of potassium, Vitamin B6, magnesium, calcium and zinc.
Nutritional Content
If you look at 100 grams of figs, then you are going to get –
- 209 calories
- 1.5 g of Fat
- 3.3 g of Protein
- 48.6 g of Carbohydrates
- 9.2 g of Fiber
Figs have all the nutrients that you would want from a fruit, and it is very low in calories, too, so it is ideal for consumption. But dried figs are said to be higher in calories than fresh figs. So if you want to take care of the calories, then you should go for the fresh ones.
Benefits of Figs
There are many benefits that you are going to get from figs. Increasing the sperm count is just one of them. There is the possibility that you will be witnessing an increase in the wellness of your body and sexual performance. Many people have questioned this and have asked whether it is true or not. We have to say that it is completely true. Take a look.
Improves Sperm Count
Fig contains a lot of zinc in the constitution, and it can help increase testosterone levels in males. When there is a zinc deficiency in the male body, you may be facing a lot of sexual problems and low testosterone. When you take figs, then you can have an increase in your testosterone level, and that can help you in your sexual performance. This antioxidant rich fruit, in addition with other nutrients and minerals, can help in improving the sperm count.
Protects and Keeps The Prostate Gland Healthy
It is said that the figs can help with the prostate gland in males. You can bring a large prostate gland back to normal size with a sufficient intake of figs. Many people do doubt the results, but many people also swear that it has brought positive effects to the body.
Weight Loss and Digestion
Higher levels of fat and problems with digestion can cause testosterone levels in men to go down. This is not good because testosterone is very crucial when it comes to sexual performance. If you do not have sufficient testosterone, then your sex organs are going to be facing problems with arousal. Figs can help you increase your metabolism, that in turn helps with weight loss and digestion and helps you increase your sexual health.
Bone Health
Figs help in increasing your bone health and density. When you have proper gone health, it can directly increase your sexual preference too.
How To Achieve Figs Benefits For Sperm To Increase Fertility?
There are many ways in which you can eat figs. If you are bored of simply eating it as fruit, then there are ways which can make this a lot easier.
Poached Figs
Take apple juice along with 7 figs, mint leaves and cinnamon, and simmer them for about 20 minutes. When the mixture is hot, you need to remove the figs and overheat the juice after straining. You can enjoy the figs as well as the syrup. They are both going to help you with your sperm count.
Dry Figs
Dried figs are a good way of increasing the sperm count. However, we have to warn you that dried figs have more calories than fresh figs. Granted that it is not very high, but health-conscious people like to make a note of the calories that they are consuming. This can help in the sexual performance of males.
Avocado and Fig Salad
An avocado and fig salad can help you increase the sperm count and do wonders for your fertility. They can do wonders to your body and help you increase your health too. Take a tomato, few garlic cloves, avocados, and figs in a bowl. Add spices, a bit of lime juice, and a few drops of honey while gently whisking. Then you can enjoy your salad.
Fig Juice
You can also intake a huge quantity of figs in the form of fig juice. You don’t have to individually eat a huge amount. You can just blend them and drink that over the day. It is a faster and easier process.
Frequently Asked Questions
Here are some frequently asked questions that we get about figs and their association with sexual health. We have taken the time to answer the ones that have been asked the most. Take a look.
1. How Many Figs Can You Eat In A Day?
A) Well, on an average, you should be eating at least 3 figs a day. You can eat more, but the suggested amount is three. There is no need of overdoing things. If you are consistent in your daily intake, then three figs per day should be enough.
2. What do figs taste like?
A) if you cross a strawberry with an orange or a peach, you get a fig. Well, that is as close as we can get to defining the taste of a fig. You have to try it yourself to understand the exact taste of the fig. It does have undertones of vanilla in the taste palette too.
3. Are there side effects of figs?
A) Figs are generally safe, but if you take a lot of intake of figs at one point, then you will be facing problems. The fig latex or sap in high quantity can cause bleeding. The fig leaves can also cause problems on the skin.
4. Does fig increase sperm count?
A) The answer is yes. It does help to increase the sperm count. The antioxidants, along with zinc and a ton of minerals and nutrients found in the fig, can help you increase the sperm count. We have covered it all in this article.
5. How to eat figs for fertility?
A) We have discussed in the article some of the ways in which you can eat a fig to increase your fertility. Please take a look at the detailed account that we have created above.
Conclusion
We hope that this article here was of some help to you. If you are someone who is looking for natural ways to increase your sperm count, then you are going to be facing a lot of options. Figs are one of the best options among them. We have listed all the sexual benefits that you can get from figs. They can prove to be very beneficial to the male and their testosterone levels, which can ultimately lead to an increase in the sperm count.
If you are interested in this, then maybe you have gained a lot of insight from the article. We have down our absolute best. Thank you so much for reading to the very end. Have a good day and take care of yourself!